"Every day poise is acquired or lost before we leave our homes." Sarah Ban Breathnach
From time to time all of us suffer from stress - below are suggestions for coping;
From time to time all of us suffer from stress - below are suggestions for coping;
- Cultivate gratitude.
- Set aside an hour a day for solitude. (I have mine first thing in the morning)
- Begin your day with prayer, meditation or quiet reflection; and end it the same way.
- Keep it simple.
- Don't over-schedule - learn to say "no".
- Always carry with you something interesting to read.
- Move - walk, run, dance; use your body!
- Eat only when hungry.
- Set aside one day a week for rest and renewal.
- Laugh!
- Don't answer the telephone, iPhone, Blackberry during dinner - and NO texting!
- Avoid negative people.
- Nurture friendships.
- Change your perspective: Problems = Challenges to overcome.
- Savor beauty.
- Cherish your dreams.
- Express love everyday.
- Breathe -
Comments
Post a Comment