Coping with Stress

"Every day poise is acquired or lost before we leave our homes." Sarah Ban Breathnach

From time to time all of us suffer from stress - below are suggestions for coping;

Cultivate gratitude.
Set aside an hour a day for solitude. (I have mine first thing in the morning)
Begin your day with prayer, meditation or quiet reflection; and end it the same way.
Keep it simple.
Don't over-schedule - learn to say "no".
Always carry with you something interesting to read.
Move - walk, run, dance; use your body!
Eat only when hungry.
Set aside one day a week for rest and renewal.
Laugh!
Don't answer the telephone, iPhone, Blackberry during dinner - and NO texting!
Avoid negative people.
Nurture friendships.
Change your perspective: Problems = Challenges to overcome.
Savor beauty.
Cherish your dreams.
Express love everyday.
Breathe -

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Windridge Reflections

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