"What we ponder and what we think about sets the course of our life."

"What we ponder and what we think about sets the course of our life." - Jim Rohn

Jim Rohn is almost an endless well of wisdom and he captures the process one goes through when facing transitions, the need to change or simply the desire to develop one's self.

"What we ponder and what we think about sets the course of our life. Any day we wish; we can discipline ourselves to change it all. Any day we wish, we can open the book that will open our mind to new knowledge. Any day we wish, we can start a new activity. Any day we wish, we can start the process of life change. We can do it immediately, or next week, or next month, or next year.

"We can also do nothing. We can pretend rather than perform. And if the idea of having to change ourselves makes us uncomfortable, we can remain as we are. We can choose rest over labor, entertainment over education, delusion over truth, and doubt over confidence. The choices are ours to make. But while we curse the effect, we continue to nourish the cause. As Shakespeare uniquely observed, "The fault is not in the stars, but in ourselves." We created our circumstances by our past choices. We have both the ability and the responsibility to make better choices beginning today."

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Perfect Comfort Food - Pumpkin Apple Bread

A perfect comfort food, especially when spread with cream cheese, Pumpkin Apple Bread has become a tradition of mine every autumn – Enjoy! Pumpkin Apple Bread from Celebrate the Rain - Seattle Junior League 3 cups all-purpose flour 2 tsp baking soda 1 ½ tsp ground cinnamon 1 tsp ground nutmeg (can use freshly grated) 1 tsp ground cloves ¾ tsp salt ¼ tsp ground allspice 2 cups (16 ounces) pure pumpkin puree (I use fresh / steamed and pureed pumpkin – you may also use canned) 2 ¼ cup sugar 4 eggs, lightly beaten ¾ cup vegetable oil 1 large or 2 medium Granny Smith apples: peeled, cored and cut into ¼ inch dices Cinnamon Sugar Topping 5 Tbs sugar 1 Tbs all-purpose flour 1 Tbs butter at room temperature 1 (heaping) tsp cinnamon For the topping – Combine sugar, flour, butter and cinnamon. Blend with fork to an even, crumbly texture. Set aside. Preheat oven to 350°F. Butter and flour two 9- by 5-inch loaf pans. Sift together the flour, baking s...

Focus on Beauty

There will be days when we must force ourselves to focus. There are so many distractions, and it's easy to be pulled this way or that. And as we're pulled, it's easy to get more and more uptight. I've found one way to heighten one's focus throughout the day is to be aware of the sometimes-small details, and the beauty around us. I typically use my early morning walks to make myself look past the obvious and focus on the details. Examples: the morning sun streaming through the window and creating shadows across the room the richness of evening light a clear reflection of a building in a street puddle the colors of the sky, the clouds, etc. a mother walking hand in hand with her child Then in the evening, I write down five of the things that stood out to me during the day. Some days, my list may include more obvious objects of beauty. Other days, the list might include small glimpses of something in passing, sights I may have previously walked right on ...

The Benefits of Lemon

About six months ago, I started a new daily habit - first thing in the morning I drink a cup of warm water with a slice of fresh lemon in it. I'd heard rumors that this was supposed to be good for you, and because I wanted to cut back on my tea with cream and sugar habit, it seemed like a good fit. I'm kind of amazed to admit, I've noticed a big difference in how I feel. Instead of my normal somewhat sluggish/bloated feeling after my morning cup of tea - I now feel energized and ready to face the day. "Lighter" would probably be a good way to describe it... and lighter is always good! Below is a bit more information... Here are a few reasons for adding morning lemon water to your daily routine. *List originally published by the Edison Institute of Nutrition here As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance...

Windridge Reflections

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