"What we ponder and what we think about sets the course of our life."

"What we ponder and what we think about sets the course of our life." - Jim Rohn

Jim Rohn is almost an endless well of wisdom and he captures the process one goes through when facing transitions, the need to change or simply the desire to develop one's self.

"What we ponder and what we think about sets the course of our life. Any day we wish; we can discipline ourselves to change it all. Any day we wish, we can open the book that will open our mind to new knowledge. Any day we wish, we can start a new activity. Any day we wish, we can start the process of life change. We can do it immediately, or next week, or next month, or next year.

"We can also do nothing. We can pretend rather than perform. And if the idea of having to change ourselves makes us uncomfortable, we can remain as we are. We can choose rest over labor, entertainment over education, delusion over truth, and doubt over confidence. The choices are ours to make. But while we curse the effect, we continue to nourish the cause. As Shakespeare uniquely observed, "The fault is not in the stars, but in ourselves." We created our circumstances by our past choices. We have both the ability and the responsibility to make better choices beginning today."

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Perfect Comfort Food - Pumpkin Apple Bread

A perfect comfort food, especially when spread with cream cheese, Pumpkin Apple Bread has become a tradition of mine every autumn – Enjoy! Pumpkin Apple Bread from Celebrate the Rain - Seattle Junior League 3 cups all-purpose flour 2 tsp baking soda 1 ½ tsp ground cinnamon 1 tsp ground nutmeg (can use freshly grated) 1 tsp ground cloves ¾ tsp salt ¼ tsp ground allspice 2 cups (16 ounces) pure pumpkin puree (I use fresh / steamed and pureed pumpkin – you may also use canned) 2 ¼ cup sugar 4 eggs, lightly beaten ¾ cup vegetable oil 1 large or 2 medium Granny Smith apples: peeled, cored and cut into ¼ inch dices Cinnamon Sugar Topping 5 Tbs sugar 1 Tbs all-purpose flour 1 Tbs butter at room temperature 1 (heaping) tsp cinnamon For the topping – Combine sugar, flour, butter and cinnamon. Blend with fork to an even, crumbly texture. Set aside. Preheat oven to 350°F. Butter and flour two 9- by 5-inch loaf pans. Sift together the flour, baking s...

Focus on Beauty

There will be days when we must force ourselves to focus. There are so many distractions, and it's easy to be pulled this way or that. And as we're pulled, it's easy to get more and more uptight. I've found one way to heighten one's focus throughout the day is to be aware of the sometimes-small details, and the beauty around us. I typically use my early morning walks to make myself look past the obvious and focus on the details. Examples: the morning sun streaming through the window and creating shadows across the room the richness of evening light a clear reflection of a building in a street puddle the colors of the sky, the clouds, etc. a mother walking hand in hand with her child Then in the evening, I write down five of the things that stood out to me during the day. Some days, my list may include more obvious objects of beauty. Other days, the list might include small glimpses of something in passing, sights I may have previously walked right on ...

A Simple "Hello"

Not to start on a negative, but this is one of my pet peeves...people who send condolences or RSVPs, a written invitation or congratulations or any other such personal communications in an e-mail. I mean really, how sincere is it when the receiver knows that this is something you popped off on your iPhone while waiting at the dentist? As Alan Weiss points out in his Balancing Act Newsletter, “Texting ‘I feel 4 U’ is not the same, somehow, as writing four sentences of sympathy and support. We can all afford the ten minutes.” In this day of “instant” everything, have we forgotten how to pick up a pen and a piece of paper? Here’s an easy way to make sure this type of “never have time for” correspondence doesn’t happen to you. Purchase five cards or post cards. Purchase stamps. (These first two steps are honestly the hardest part of this!) Put your favorite music on, settle in and think of five people you love and “never” write because you “never” have the time. Possibly one of your five ...

Windridge Reflections

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