Making a Wish List

The Wish List is a writing exercise I picked up from Julia Cameron in her book Walking in This World. Cameron is an “artist’s writer” offering insights and encouragement for those who find their life’s work in artistic pursuits and endeavors. My thoughts are that all of us, no matter what industry or “lifestyle” we find ourselves in, are tied to artistic and creative endeavors. And that the greatest pursuit of all is creating our life!

The following simple little exercise is one I use when I’m feeling a bit stuck on who I am, where I want to go and what the next steps may be.

Number a blank sheet from 1 to 20. Writing (quickly) finish the phrase: “I wish” 20 times. Your wishes can range from the big things that you find difficult to wrap your mind around or the very small (almost imperceptible) things that are sometimes passed off in pursuit of bigger things. There is no right or wrong wish!

What you will notice, once you have completed your list, is that there are several small, yet doable steps you can take that you may not have thought about. The simple act of putting your wishes on paper (instead of holding them in your head) allows you to gain insight and perspective.

A wish list might read:

1. I wish I had more energy.
2. I wish my children didn’t live so far away.
3. I wish I didn’t procrastinate.
4. I wish I had a pair of nice slacks for walking.

Many times a wish list will suggest some small action that you can take. For example:

1. More Energy – Step up walking and gym programs, plus schedule yearly physical to check blood work for any vitamin deficiencies.


2. Children at a Distance – Schedule regular trips to see each of my daughters and their families. I can moan about them living far away or do something about it. Once dates are set and flights are booked I feel so much more connected to them and can spend the time I’m not with them more productively.


3. Procrastination – Spend 10 – 15 minutes every morning planning the day (before the work day begins). Spend 30 minutes (or more) over the weekend getting ready for the coming week.


4. Slacks for Walking – Take note of what others are wearing that look nice and comfortable then go and buy a pair.

What I like about this exercise is, it’s really simple! Plus I’m always encouraged and amazed at the next steps identified, even when I’m feeling stuck.

Try it and I think you will find that making a wish list will help you identify and clarify concrete steps for the things you are “wishing” for but not putting into action.